If you are new to training with kettlebells I would recommend taking a look at the movies by Jordan Vezina. For me, he has the didactic skills of a Mark Rippetoe and he is at least as funny as Pavel Tsatsouline. I improved my Get-Up and my Pull-Up just by watching about 5 minutes...
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When I received my first CoC “Guide”, Ironmind shipped their catalogue with it, although I unchecked the box “Do you want to receive our catalogue?”. I’m glad they did it. Besides cool grip tools I never saw before, there was this picture of this...
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This is part II of the interview. You can find part I here. Marc: Do you use kettlebells? Jim: Yes, I use kettlebells for a variety of exercises. Thanks to my old college buddy, Jeff Steinberg, who first turned me onto them. They’re a...
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One of the guys who can for sure tell you what bodyweight excersises, acrobatics and gymnastics can do for you and how to combine them with some serious lifting...
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The first time I saw Gabriel Sum was about six weeks ago on youtube.com while searching for feats of grip strength. At the age of only 22, Gabriel is...
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